Introducing Stop Smoking Cold Turkey
Most people would prefer to do it one cigarette at a time. You do not actually count the number of cigarettes you smoke per day, do you? Reducing one cigarette each day makes no sense then. The best way to stop smoking – if you dare it – is certainly to stop smoking cold turkey. Going cold turkey means to stop the addiction completely – not even one cigarette – howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.
Needless to mention, cold turkey is a very painful method of quitting the smoking habit. In the case of cigarettes, nicotine is a powerful addictive. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.
Your preparations should begin at least a fortnight prior to your set date for going cold turkey. Begin your preparations by a positive outlook towards life. Drink lots of fluids prior to your cold turkey.
One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery – they will help if you get the craving for the cigarette. Throw all your cigarette packets away.
On the D-day, begin with a small meditation on the importance of your quitting the smoking habit. Then carry on life as usual. The craving will subside; cravings for smoking addiction do not last more than fifteen minutes at a time.
Stop smoking medicine is divided into two main types – conventional medicine and alternative medicine. The conventional medicine is that which doctors prescribe. Alternative stop smoking medicine is making its presence felt in a big way today. This medicine contains formulations of traditionally developed herbs and is totally natural.
Most doctors would also agree that the medicines they prescribe to their smokers have little more than a placebo effect. The nicotine patch itself is controversial, because it does contain nicotine. Behavior therapies are also prescribed, but their effectiveness is highly subjective.
Alternative medicines used for smoking cessation are herbal extracts. These medicines are not just antidepressants like the conventional medicines are, but they act at various levels. Herbal medicines try to create a dislike for nicotine in the smoker, which makes it much more easier to stay away from the addiction. Herbal stop smoking medicine is formulated to repair the damage that smoking has already caused in the body. The length of the healing time would depend on the extent to which smoke has damaged the smoker’s body.
Lobelia is a very commonly used in herbal stop smoking medicine. There are stop smoking cigarettes available with lobelia in them. Alternative stop smoking medicine is showing encouraging results in tests and in actual use. FDA has still to approve this kind of medicine, but the general acceptance of the effectiveness of herbal medicine is its prime USP.
You may read my other guide on : quitting smoking for good and help to quit smoking
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